Emotions

Do you ever just know when you're going to cry? Like do you ever get the nagging feeling that something is building up and at some point in the next 24 hours it's going to come out and will inevitably result in a good cry? no? just me? I'm not convinced that I am alone …

S L E E P : How to get better sleep and why that is important to overall health

Do you have a morning/evening routine? I’ve been trying to get more consistent with mine. I’m pretty okay with my bedtime routine, but most mornings I wake up at an inconsistent time (bad for my circadian rhythm- our bodies need routine) and I basically just get up, get coffee, read my Bible... but no real …